Friday, March 30: I worked out today--did you?

[MissMillie]

:hi: good morning

Today, I jogged 2.5 miles and then I went into the weight room and worked arms, chest and upper back.



How'd y'all do?

[meegbear]

1. Yes I did, thank you for asking ...

Biceps:

Superset: Concentration Curl/Preacher Curls
Hammer Curls
Alternating Seated Curls
Flat Arm Curls
Barbell Curls
Pulley Curls

Abs

30 min stationary bike

[MemphisTiger]

2. Legs and tris today

Warmup on Leg extensions 2 x 12
Leg press 4 x 8
Leg press machine calf raises 4 x 12
Seated calf raises 3 x 12
Leg extension 3 x 12
Lying leg curls 3 x 8-10

Cable pushdowns 3 x 8
Overhead rope extensions 3 x 8
Machine tri press 3 x 8

10 minutes on treamill