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Thursday, April 5: I worked out today--did you?

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Home » Discuss » DU Groups » Health & Disability » Exercise and Fitness Group Donate to DU
 
meegbear Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Apr-05-07 01:46 PM
Original message
Thursday, April 5: I worked out today--did you?
Shoulders

Lateral Raises
Barbell Rows
Overhead Press
Delt Flys
Shrugs
Seated Dumbbell Side Raises

Abs

15 mins stationary bike
15 mins treadmill brisk walk 3% incline
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