Friday - April 13nd: I worked out today, did YOU?

[MemphisTiger]

FRIDAY THE 13TH

Shoulder and calf day for me

Military presses 4 x 8
DB laterals 3 x 8
Seated front raises DB 3 x 8
Incline facedown db upright rows 3 x 8
BB upright rows 3 x 8

decline weighted crunches 3 x 15

Leg press calf raises 4 x 12
Seated calf raises 4 x 12

Shrugs 3 x 8


Great workout felt strong and energetic

[Dervill Crow]

1. 20 minutes of yoga this morning with Rodney Yee on DVD.

Seeing this body in the mirror wearing yoga pants and tank will keep me on the straight and narrow nutritionally, for sure. :crazy:

[Deja Q]

2. I did a 30 minute walk. Convince me to do more.

[MemphisTiger]

3. You can do 45