Democratic Underground Latest Greatest Lobby Journals Search Options Help Login
Google

Thursday, 4/26: I worked out today--did you?

Printer-friendly format Printer-friendly format
Printer-friendly format Email this thread to a friend
Printer-friendly format Bookmark this thread
Home » Discuss » DU Groups » Health & Disability » Exercise and Fitness Group Donate to DU
 
MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Apr-26-07 07:16 AM
Original message
Thursday, 4/26: I worked out today--did you?
Good morning gang! :hi:


This morning I did 35 minutes on the elliptical and then did a arm and upper-body workout in the weight room.

Foot feels pretty good. 95% I'd say.


How'd you all do?
Refresh | 0 Recommendations Printer Friendly | Permalink | Reply | Top
supernova Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Apr-26-07 01:46 PM
Response to Original message
1. I walked my 2 miles
like I did yesterday. :hi:

Feeling good ! :D
Printer Friendly | Permalink | Reply | Top
 
MissMillie Donating Member (1000+ posts) Send PM | Profile | Ignore Thu Apr-26-07 03:00 PM
Response to Reply #1
2. isn't it great how good it makes you feel
my workout left me very invigorated today. :thumbsup:
Printer Friendly | Permalink | Reply | Top
 
MemphisTiger Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Apr-27-07 06:57 AM
Response to Original message
3. GREAT workout today Shoulders and Back
Standing military press 4 x 12, 10, 10, 8
Arnolds 3 x 10, 10, 8
Front DB raises 2 x 10
Side raises 2 x 10

Barbell Shrugs 4 x 12, 10, 10, 8
Upright Rows 4 x 10, 10, 10, 8

Pullups 3 x failure
Bent barbell rows 4 x 12, 10, 10, 8
T-bar rows 3 x 10, 10, 8

Long brutal workout in the garage again wonderful weather

Did a little jump rope at the end, trying to get the hang of it again. I'm finding out just how uncoordinated I am.
Printer Friendly | Permalink | Reply | Top
 
DU AdBot (1000+ posts) Click to send private message to this author Click to view 
this author's profile Click to add 
this author to your buddy list Click to add 
this author to your Ignore list Thu May 02nd 2024, 03:50 PM
Response to Original message
Advertisements [?]
 Top

Home » Discuss » DU Groups » Health & Disability » Exercise and Fitness Group Donate to DU

Powered by DCForum+ Version 1.1 Copyright 1997-2002 DCScripts.com
Software has been extensively modified by the DU administrators


Important Notices: By participating on this discussion board, visitors agree to abide by the rules outlined on our Rules page. Messages posted on the Democratic Underground Discussion Forums are the opinions of the individuals who post them, and do not necessarily represent the opinions of Democratic Underground, LLC.

Home  |  Discussion Forums  |  Journals |  Store  |  Donate

About DU  |  Contact Us  |  Privacy Policy

Got a message for Democratic Underground? Click here to send us a message.

© 2001 - 2011 Democratic Underground, LLC