Monday, 5/14: I worked out today--did you?

[MissMillie]

Hi gang :hi:


I did 45 minutes on th elliptical and then did an upper-body workout in the weight room.



and you?

[MemphisTiger]

1. Arms today

Dips 3x12,12,10
Skullcrushers 3 x 10,8,8
close grip bench press 2 x 10, 8

BB curls 3 x 10, 8, 8
One arm DB preacher curls 3 x 10, 8, 8
seated db hammer curls 2 x 10,8

decline crunches

[CrispyQ]

2. I was a total slackard this weekend. I didn't do a damned thing.

This morning I did a full body weights workout. Tonight, I'll do one of my shorter step tapes.

[Sanctified]

3. Today was my cardio day...

so I did an hour and a half on my elliptical.

[emulatorloo]

4. 45 mins on the elliptical, interval training setting -- n/t