Tuesday, 11/6: I worked out today--did you?

[MissMillie]

Day 2: just another 45 minutes on the elliptical.

How 'bout you folks?

[kdmorris]

1. Way to go!

Today, I had to work late. So, I was unable to exercise. Haven't even gotten a chance to eat dinner yet.

This job is going to kill me.

[Ellen Forradalom]

2. Slowly getting back on track

after a trip abroad, a nasty respiratory illness, and the fires. Tonight I returned to swimming and did pretty well despite 3 weeks off.

[Deja Q]

3. Nice!

I did an accumulated 20 minutes of the elliptical (getting the gauge into the yellow and red sections) and then doing 60 barbell lifts (80lb set) and 2 reps of shoulder/trap exercises.)


Tomorrow AM I will repeat the procedure, and on Friday do it in the AM and PM...

Then extend the time.

I'm going to get fit and beat the crowds.

Eh, not literally - I'm tired of looking like I fit in with the crowds, I look good in a suit, and I'm going to look even better in the suit - nixing the belly so people can see only one distinctive bulge. :evilgrin: