Wednesday, 1/2/08: I worked out today--did you?

[MissMillie]

Back to the gym this morning after a hiatus that was too long. I rode the recumbant bike for 30 minutes. I would have done more, but I did something to my knee while shoveling yesterday, and it's too sore to put too much pressure on it.


How about you folks?

[Longhorn]

1. I did 35 on the elliptical and 35 on the recumbent bike

while watching Mrs. Skeffington on the DVR. I wish I had this kind of time every day but it will all change when the semester begins January 14. :(

[The Inquisitive]

2. Solid work out today.

Triceps, Biceps, Deltoids, Forearms 3 exercises for 3 sets for each muscle group. Super setted everything to keep it under 45 minutes
20 minutes abdominal work
and a 6 mile run later on in the day at a moderate pace (8:02 minute miles)

Plus some snow shoveling and stuff if you count bogus daily chores and stuff.

Legs tommorow, that's gonna be tough. Front squats, Regular Squats, Jump Squats, Deadlifts, Lunges, Hyperextensions, calf work, and 20 minutes HIIT on the stationary bike.