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2/9/08 Saturday Checkin

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Ellen Forradalom Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Feb-09-08 01:51 PM
Original message
2/9/08 Saturday Checkin
45 min swim.
First group run with Team in Training: two miles. Instruction on efficient race-walking form. Practiced that for part of the run.

You?
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lizerdbits Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Feb-09-08 02:14 PM
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1. Ran with some walking
about 6 miles. Would like a nap. :)
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Ellen Forradalom Donating Member (1000+ posts) Send PM | Profile | Ignore Sat Feb-09-08 04:47 PM
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2. Napping's as important as running
They don't call it beauty sleep for nuthin'.
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Shine Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Feb-10-08 10:07 AM
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3. Here are my bike ride stats:
5 hrs saddle time
63 miles
3100 ft elevation gain
12.6 mph avg speed
38.6 mph fastest speed. :woohoo:
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