Ellen Forradalom
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Mon Feb-11-08 11:17 AM
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1 hour swim
"Pi run" (3.14 miles)
You?
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| supernova
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Mon Feb-11-08 02:32 PM
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| Ellen Forradalom
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Mon Feb-11-08 02:50 PM
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| Shine
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Mon Feb-11-08 03:08 PM
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16.5 mile bike ride (1:20 min)w/ 1600 ft total elevation gain.
upper body weight training (30 min)
700 abs (15 min.)
I'm in my 6th week of working out 3-5x/wk, so I'm really starting to see some muscle definition in my arms, which makes me happy! :bounce:
BUT....I was tired and slooow today. I'm still recovering from Saturday's 5 hr ride. Whew.
:hi:
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| Ellen Forradalom
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Mon Feb-11-08 04:36 PM
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| 4. 1600 ft elevation gain? OOOF! |
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My runs have 200F elevation gains and I think that's a big deal!
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| Shine
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Mon Feb-11-08 05:01 PM
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| 5. Living in the Santa Cruz mountains, one can't help but climb when riding |
| GOPisEvil
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Mon Feb-11-08 06:53 PM
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| 6. The usual for Mondays and Thursdays. |
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30 minutes of weights for back and biceps, 33 minutes on the elliptical.
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| Ellen Forradalom
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Mon Feb-11-08 07:09 PM
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