Wednesday 3/5/2008 Rest day

[supernova]

I rested today since I had insomnia last night. x(

Wound up taking a lovely 2 hour nap in the late afternoon. :-)

[soleft]

1. I took a nap this afternoon too, but

I got up at 6 am to go to physical therapy. That's after staying up to 1am to watch primary coverage.

20 minutes lifecycle
And then a bunch of different agility drills including lunges and squats.

And in the afternoon I practiced pitching for 45 minutes.

Also got my taekwondo uniform out of storage. Thinking about going back.

[Shine]

2. That's funny cuz I finally worked out again today

:D

30 min on stairmaster
15 min abs
30 min upper body weights

[soleft]

3. What do you do during 15 minutes of Abs?

[Shine]

4. I do sets of 50 different style ab crunches, working upper and lower

I have a whole regular floor routine that I do. I'm not a big one for the machines, but occasionally I'll use 'em at the gym, just to mix it up a bit.

:hi:

[lizerdbits]

5. What a coincidence

I decided to sleep in Wednesday. I deserve it, I haven't missed a day in almost 2 weeks.