Thursday, 02/19/2009 - Daily Workout

[supernova]

Back in the saddle today. :D

I did upper and lower body weights

50 minutes elliptical

20 minutes treadmill.

How about you? B-)

[Brewman_Jax]

1. Today, the agon on the treadmill

first, a tai chi workout with 4# medicine ball, then the fun begins on the treadmill

warm-up walk--2 min

warm-up 1 lap, full sprint for 0.2 lap, fast run for 0.5 lap, walk for 0.3, run for 0.5 lap, full sprint, fast run, walk. Got through 5.5 laps.

The things I do to play soccer. :o

[huskerlaw]

2. I did.

15 minutes on the rowing machine, 20 minutes on the elliptical, 20 minutes with weights.