Reply #236: Honey, i deadlifted 315 lbs at a bodyweight of about 120. I really [View All]

[KnowerOfLogic]

laugh when i hear people say that they "need" meat in order to stay healthy. I've been a vegetarian for at least 15 years, and i can assure that my muscle mass and strength have *always* put 99% of other women to shame. Although i'm 39 now and have lost some weight due to stress and not working out, i can still do about 18 pull-ups and bench press well over my body weight for reps. There is really nothing magic about meat; the protein in it can be easily substituted by other foods.