Reply #5: Leg day today [View All]

[4_Legs_Good]

I'm doing dumbell deadlifts because barbells just kill my forearms and ultimately I screw up my form while getting the bar around my knees and cheat with my forearms and end up getting a rash and tweaking my back which remains pained for at least 2 weeks.

Anyway

5 sets of dumbell deadlifts
5 sets of ab stuff with one of those little kinda disc shaped inflatable thingies at the small of my back
5 sets of calf lifts on the calf lift machine
5 sets of leg curls on the machine
5 sets of leg extensions on the machine

These damned leg workouts always cripple me for 4 or 5 days. OUCH!

david