Rainbowreflect
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Wed Jul-20-05 12:40 PM
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Wednesday, 7-20: I worked out today, did you? |
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This morning I did an aerobics dance video, upper body weights & yoga. Also, for the 3rd day in a row I have done a short tai-chi workout in my office at lunch. It really stretches out those kinks from sitting at my desk all morning & helps me stay awake all afternoon.
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LastKnight
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Wed Jul-20-05 02:16 PM
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1. phew, just got back from my run |
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2.5 miles... 102 out there... damn, i wanna fall over dead about now...
still gotta do lifting
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flamingyouth
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Wed Jul-20-05 02:30 PM
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2. I might do some Pilates or yoga later |
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My abcessed tooth is really bothering me, and I'm going back to the dentist today at 3. :(
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Rainbowreflect
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Wed Jul-20-05 02:48 PM
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3. Ouch! I hope you are feeling better soon. |
flamingyouth
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Wed Jul-20-05 02:52 PM
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I broke the tooth about 10 days ago, got a temporary crown on Monday and now have an infection there. Hopefully he can fix me up today so I can be back to normal.
On the upside, I've had very little appetite. :D
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4_Legs_Good
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Wed Jul-20-05 07:04 PM
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I'm doing dumbell deadlifts because barbells just kill my forearms and ultimately I screw up my form while getting the bar around my knees and cheat with my forearms and end up getting a rash and tweaking my back which remains pained for at least 2 weeks.
Anyway
5 sets of dumbell deadlifts 5 sets of ab stuff with one of those little kinda disc shaped inflatable thingies at the small of my back 5 sets of calf lifts on the calf lift machine 5 sets of leg curls on the machine 5 sets of leg extensions on the machine
These damned leg workouts always cripple me for 4 or 5 days. OUCH!
david
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Celeborn Skywalker
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Wed Jul-20-05 09:52 PM
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6. I did a run/walk of 4 miles this morning |
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Edited on Wed Jul-20-05 09:52 PM by jaredh
and did weights later in the afternoon.
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Droopy
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Sat Jul-23-05 04:34 PM
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7. It's now Saturday, but Wednesday was my first workout |
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On Wednesday I worked on my upper body for about a 1/2 hour then I did a run/walk for a 1/2 mile. That was my first workout in five years and it had me reaching for the Ben Gay the next day.
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DU
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Tue Apr 30th 2024, 02:50 AM
Response to Original message |