Reply #14: Yet another 1/2 assed article about ketosis [View All]

[supernova]

Writers like the author of this article latch on to BACON! MAYONNAISE!! etc. as if that's the only way to get yourself into ketosis, the state of burning fats for fuel and that throws off ketones, ergo ketogenic diet.

They completely fail to mention that it's perfectly possible to get most of your fat from plant sources, i.e. plant oils like olive oil, nuts, avocados and stick to lean protein sources.