CrispyQ
(1000+ posts)
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Sun Jan-04-09 02:22 PM
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Sunday 1/4: I worked out today--did you? |
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I just finished a 35 minute step workout. I used to do this routine on a 6" step, but I'm so out of shape I started on a 4" step. My first fitness goal? Get to where I can do this routine on a 6" step.
What activity did you do?
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bermudat
(985 posts)
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Sun Jan-04-09 07:25 PM
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I did an hour on the elliptical, in the early aftn. Much better to exercise first thing in the morning.
You had asked me if I had the machine in front of a tv. Yes, and while I'm exercising I'm watching DVD's
of Supernatural. Will investigate hot yoga this week. Have a friend who raves about it, says it
helps with weight loss (don't see how) and flexibility.
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lizerdbits
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Sun Jan-04-09 10:00 PM
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Something light after yesterday's run, which is getting closer to my faster times from early December now that there aren't cookies at work every day!
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CrispyQ
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Mon Jan-05-09 09:36 AM
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3. Those cookies were weighing you down, huh? |
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;)
How many miles did you run? How long does it take for you to walk 5 miles?
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lizerdbits
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Mon Jan-05-09 12:35 PM
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I got whatever was going around the office around the same time so 1 week of virtually no activity + cookies = BAD. It's a reminder of why I don't keep goodies in my house- if I know it's there I'll eat it. And when I'm sick it's worse. I run (with some walking up steep hills) 8 miles in about 88 minutes. Saturday was 94 since I'm not getting as far up those hills and was getting sore at the end. I don't time myself when I walk. At this time of year it's mainly to get some sunlight and I'm not going for speed.
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flakey_foont
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Mon Jan-05-09 11:47 AM
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hit the gym ...did chest and triceps training with weights
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DU
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Thu May 02nd 2024, 08:06 AM
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